Tuesday, July 6, 2010

Best Mate...


1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Read more books than you did last year.

7. Make time to practice meditation, yoga, and prayer. They provide us
with daily fuel for our busy lives.

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants.

11. Drink plenty of water.

12. Try to make at least three people smile each day.

13. Don't waste your precious energy on gossip.

14. Forget issues of the past. Don't remind your partner with his/her
mistakes of the past. That will ruin your present happiness.

15. Don't have negative thoughts or things you cannot control. Instead
invest your energy in the positive present moment.

16. Realize that life is a school and you are here to learn. Problems
are simply part of the curriculum that appear and fade away like algebra
class but the lessons you learn will last a lifetime.

17. Eat breakfast like a king, lunch like a prince and dinner like a

18. Smile and laugh more.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what their
journey is all about. Don't compare your partner with others.

24. No one is in charge of your happiness except you.

25. Forgive everyone for everything.

26.. What other people think of you is none of your business.

27. However good or bad a situation is, it will change.

28. Your job won't take care of you when you are sick. Your friends
will. Stay in touch.

29. Get rid of anything that isn't useful, beautiful or joyful.

30. Envy is a waste of time. You already have all you need.

31. The best is yet to come.

32. No matter how you feel, get up, dress up and show up.

33. Do the right thing!

34. Call your family often.

35. Your inner most is always happy. So be happy.

36. Each day give something good to others.

37. Don't over do. Keep your limits.

38. forward this to everyone you care about.

You've probably read this already at some time or other but its good to be reminded every now and again innit!  That's the opening content of the beautiful email I received from a dear friend all the way from OZ this morning. 

She was my travel mate & room mate, office mate, 'tea mate', muesli bar mate we're just best mate. I guess this best mate's definition explained clearly about us...:

"That one person in your life who is like a sibling. You'll do anything for them, literally. They understand you, you understand them and you're always happy when you're around them."

She's now 3553.56 miles away from Malaya.  Hope we can hang-out together again at our fav place like those days. 

Miss her much, muchier & muchness every day!!!

p.s:  No. 7 on practice meditation, Yoga & prayer....*sebagai seorang muslim, sudah tentulah sembahyang itu memberikan kita segala ketenangan dalam kehidupan kita seharian. Aktiviti- akitivit bersenam juga menjana kecergasan dan baik untuk kesihatan. 

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